I made these meditations to heal a man’s heart based on practices that actually worked for me. I won’t sugarcoat it. It took me 4 years to fully heal from a shattered heart. I’ve seen some guys heal much faster, and some much slower. There isn’t a right or wrong time frame. By being intentional about your healing, healing will happen. Our body is made to heal. However, just as a cut won’t heal if we keep rubbing dirt in it, we need to clear our minds of the “dirt” festering in our grief. It doesn’t matter if we’re trying to heal from her affair, death, or breakup, the process is the same.
Only Focus On What Your Body Needs From Now Until Bed Time
I promise you, in time, clarity, peace, and calm will emerge for you. Licensed Psychologist Guy Winch was influential in my approach to healing a broken heart. So was Teal Swan and Jia Jiang. I recommend checking out their resources. In my own book, A Man’s Vital Guide To Healing Greif, I documented the mindsets and practices I used to put my broken heart back together again. A part of me unlocked during my darkest time that is core to who I am now. Believe it or not, someday you’ll look back at this time as a gift. Something amazing is trying to get to you that you would have totally missed out on if you hadn’t been through the valley of grief. Death is coming for us all…notice a sunset, raindrop, or slow-moving fog and cherish these small things. Most importantly, know you are not alone. My groups are filled with men just like you feeling what you’re feeling. If you want a free consultation about being mentored 1:1, reach out for a free confidence call.
Take one day at a time, brother.