Tag: Emotional Intelligence for Men

  • How To Handle Emotional Manipulation From Your Wife Or Girlfriend

    How To Handle Emotional Manipulation From Your Wife Or Girlfriend

    Emotional manipulation. It’s an ambush.

    One minute, you feel clear and have a plan. The next? Your wife or girlfriend pokes you just right.

    You thought you had a solid point. But somehow, you ended up confused, doubting yourself, maybe even apologizing for something that wasn’t actually wrong.

    Reading this will help you avoid the emotional manipulation trap.

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    What Emotional Manipulation Looks Like

    Women tend to persuade using emotions. Men, on the other hand, default to logic, facts, and outcomes. It’s how we’re both wired.

    So when she prods your emotions by saying things like:

    “If you REALLY loved your son, you’d take him hiking instead of golfing.”

    “I need a man who prioritizes his family. YOU should change your plans if you care about us.”

    She’s not necessarily trying to manipulate you, she’s pulling emotional levers because that’s the language her brain speaks best.

    Emotional manipulation happens when you jump out of your lane of clarity by allowing the emotions she evoked to guide your choices.

    Emotions are subtle. They’re powerful. And if you listen to them, they’ll knock you off your center every time.

    Why does this even matter?

    Because if your emotions flux with hers, sexual polarity is destroyed.

    That spells bad news for the romance department in your relationship.

    Your Job Is to Stay In Your Lane

    A woman who tries to emotionally manipulate you isn’t the problem; falling for it is.

    You don’t have to fight back, raise your voice, or “win” the argument.

    You also don’t have to cave, comply, or go along just to keep the peace.

    The real power move?

    Respond with calm leadership and firm boundaries.

    For example, when she presses your emotional buttons and then uses those feelings against you, put a pin in the conversation.

    Buy yourself time to regain your clarity.

    Say to her, “I hear what you’re saying. But let’s talk more about it after dinner, not right now.”

    This isn’t dismissive, it’s decisive.

    It’s not avoidant, because you said when you would revisit the topic.

    You’re giving her emotions the space they need without letting them dictate your response.

    Boundaries turn chaos into clarity

    When you delay your response and set a clear boundary, it allows the dust to settle.

    You can drop any feelings she evoked and clarify what you value before picking the topic back up with her.

    Knowing what you value will guide how you respond.

    Boundaries aren’t walls. They’re leadership tools.

    And when you use them right, emotional manipulation loses its power over you.

    She Doesn’t Want to Be Able to Manipulate You

    A woman may test you with emotional pressure, but if you fold every time, she loses respect.

    She may not say it, but she’s really asking:

    “Can you hold steady when I swirl?”

    If she finds that you can’t, over time, she’ll stop trusting you to lead and resentment will grow.

    But when you remain unshakable and you don’t abandon yourself to avoid her storms, her attraction, trust, and connection deepen.

    How To Have More Confidence

    The confident man doesn’t explain himself endlessly.

    He doesn’t allow his emotions to change his response.

    He listens, he considers, and responds based on his values (not feelings).

    So the next time you feel that emotional pressure rising from her remarks, remember: Don’t take the bait.

    You’re here to stay grounded in truth and invite her into your calm, without folding under her emotional pressure.

    Want help applying this in your relationship?

  • How To Turn Mommy Issues Into James Bond Confidence

    How To Turn Mommy Issues Into James Bond Confidence

    This article reveals two sides of “mommy issues” in men and how to mature these insecurities into confidence.

    The video below is longer than usual but goes deeper into what causes mommy wounding in boys and includes some clips of James Bond as an example of what confident behaviors look like.

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    How To Turn Mommy Issues Into James Bond Confidence

    Mommy Issues From An Absent Mom

    If our mom abandons us or pays little attention to us as a kid, we tend to act out to get her attention.

    We might resort to teasing her, disagreeing with her, or flat-out disobeying.

    Feminine attention feels like love!

    Even if her attention was only to “correct” us for acting out.

    When we grow up “poking the bear” to get our mom to “correct us” we tend to resort to the same behaviors with our wife.

    We also tend to be emotionally closed off and avoid vulnerability since the world we grew up in didn’t work that way.

    Needless to say, resorting to teasing, “poking the bear”, or harassing our wife to get her riled up so we feel loved won’t feel loving to her.

    Hugh Hefner is an example of a man who didn’t have strong motherly support.

    When we grow up without the trusting, strong, supporting love of the feminine, we distrust it and develop a wall towards it to protect our vulnerability.

    When we lack a healthy connection with our mom, we tend to objectify women or de-personalize them to make sense of the world.

    Mommy Issues From An Orbiting Mom

    When our mom is overly focused on us, it can lead to the development of inverse mommy issues.

    We often perceive reality in a distorted manner, assuming everything revolves around us and that others are responsible for our well-being.

    Elvis Presley is an example of a man whose mom was so enmeshed with him, he could hardly face life once she passed away.

    Out of Elvis’s crippling loneliness, he married Priscilla expecting her to take the role of “mommy” after his mom passed away.

    The marriage of Elvis and Priscilla ended in divorce.

    Elvis sang of his loneliness right up to his last days as he tried to cope with the hole his mom’s absence left in his heart.

    How Boys Are Affected By A Supportive Mom

    There’s a balance between the absent or orbiting mom called the supportive mom.

    When she’s supportive of our feelings, dreams, emotions, and desires it can give us a sense of security as boys.

    However, when we fail or mess up, our mom needs to point us to men to help us get back on our feet.

    When we seek guidance from men, we reduce our reliance on femininity for well-being and courage.

    Unless we’re secure in ourselves, we can’t give our wife love without it being needy.

    A great example of this kind of security is the James Bond character.

    • James Bond stays in his own emotional lane no matter what others are doing
    • He’s deliberate with his movements and doesn’t match women’s energy when he interacts with them
    • James Bond holds steady eye contact, is playful, and is in touch with his heart

    Women can sense when we have a heart, feelings, and experiences but CHOOSE to not act on them impulsively!

    A natural attraction occurs when we stay in our own frame around the changing whims of feminine and when we don’t NEED her approval to be ok.

    How To Have James Bond Confidence

    As boys, we looked to others to tell us if we did things right, if we were fast, smart, or funny.

    It doesn’t matter if we had an attentive or absent mother; as adults, we must define ourselves internally.

    Below is an image of the masculine framework our behaviors need to come from.

    Masculine Confidence

    Without a strong INTERNAL frame to contain us, we’ll feel weak and soft to women.

    My guess is you don’t like being flimsy or wishy-washy anymore than she does.

    My masculine confidence framework is what I teach in my courses and with my 1:1 clients.

    There are core beliefs we need to re-write.

    There are new mindsets and clarifications to form about your identity as a man.

    This kind of deep work doesn’t happen in one or two sessions.

    Most guys see a permanent change after about 6 months of doing the work.

    I’ll be vulnerable and say I was not one of those 6-month guys, it took me 4 years!

    This stuff can’t be rushed or forced, it takes commitment.

    Are you a committed man who’s ready to change how you’ll show up in relationships over the next 20-30 years?

    If so, reach out for a free “Get Grounded Now” consultation.

    You’ll be glad you did.

    Garrett Prettyman

  • Blow-Up With Wife: 3 Mistakes To Avoid

    Blow-Up With Wife: 3 Mistakes To Avoid

    Our relationship can feel like it’s spiraling out of control when our feelings are at the mercy of our wife’s emotions. Our thoughts can feel urgent: “had blow-up with wife… must resolve now…Why, why why is she doing this??” I’m going to share 3 mistakes to watch out for.

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    Blow-Up With Wife: 3 Mistakes To Avoid

    Blow-Up With Wife: How Tom Handled It

    Tom’s head was spinning. 

    The last 20 minutes with his wife Jessica had gone horribly wrong. 

    They had taken a quick weekend vacation. 

    She had seemed a little “off” at the hotel that morning. 

    On the drive home, something imploded in her. 

     “I don’t feel appreciated or loved by you…I need you to give me more verbal affirmation“, Jessica complained.

    Tom thought to himself, “Well if you want to be told you’re sweet maybe you should act sweet”. Even though he didn’t say this out loud, Jessica could sense he was thinking it. 

    “But I do love you. Just look at all I do for us to have a nice house and dependable income. I’m always nice to you and have never hit you are done anything abusive”, Tom argued.

    “You never kiss me unless we’re having sex”, Jessica snapped back. 

    Lately, this was true. 

    Jessica had put on a few pounds. 

    She had been getting more cranky and moody.

    These were all turn-offs for Tom. 

    He felt kissing her would be rewarding her moody behavior. 

    Tom said, “Ok fine. I’ll stop kissing during sex if you don’t like it.”

    “That’s not the point. Just, never mind. You never get it!!”, She replied.

    Jessica was crying now. She turned away and refused to talk. 

    Tom felt stumped. 

    Now what?

    3 Mistakes Tom Made

    1. Tom tried countering each of Jessica’s objections with a solution

    All he needed to do was affirm her own emotions back to her. 

    The issue is never what your wife brings up in the moment.

    I know, this doesn’t make sense…

    Men bring up something because it’s the issue at hand.

    Think of the female brain like a pot.

    She’s been collecting bits and pieces in this pot for a while.

    At some point, she realizes the bits and pieces mixed together stink.

    She’ll pull one piece out and say that is why the pot stinks.

    The reality is, it’s a combination of many pieces that stink.

    So whether she’s complaining about the dishwasher not being loaded, your love language, or the way you laughed when she tripped, her issue is not with that specific thing.  

    2. By Tom withholding praise from his wife he was lowering the bar for her behaviors. 

    Women grow towards what’s praised or honored. 

    Men grow towards what’s respected or what feels like freedom.

    Here’s a concept that’s hard for men to grasp:

    We set the bar for our wife’s behavior by praising her before she’s reached it.

    Want a wife who is sweet and kind?

    Praise her for being sweet and kind.

    Want a loving affectionate wife?

    Praise her for loving. 

    When you demonstrate this kind of high regard for her she grows towards it. 

     3. Tom’s thinking stunk. 

    Our feelings come from our perceptions. 

    All Tom needed to do was relax in his sense of well-being to regulate his own triggers.

    This would have created an energy of understanding and empathy toward Jessica. 

    Our wife can always smell what we think. 

    Women’s sixth sense is keen and we can’t talk our way out of something we’ve behaved ourselves into.

    When a man is relaxed in his self-worth and innate value, he doesn’t sink into despair or confusion when his wife is having “a moment”.

    He can remain present in a strong, loving way.

    When we provide this kind of emotional leadership, she will sift through all the smelly pieces in her “pot” and get them sorted on her own.

    In the end, you’re still there.

    You’re calm.

    You’re “with her”.

    This is a unique masculine gift a woman needs to let herself flow into her soft, feminine state. 

    Tom needed to realize his feelings (like confusion and frustration) were coming from his thinking, not his wife’s complaints. 

    I wish I could tell you Tom learned from his mistakes and turned his relationship around.

    He did not.

    Tom assumed his wife was crazy and continued to criticize her reactions.

    He went from “blow-up with wife” to “divorced” within 6 months. 

    This was the wake-up call Tom needed to finally get some help.

    Having mentorship from an experienced man changed everything forward for Tom.

    He became the man he always knew he could be.

    It was too late for his marriage but not too late to create amazing relationships going forward. 

    How You Can Avoid Tom’s Mistakes

    There’s an effective process I take men through.

    Your brain gets rewired.

    Your perceptions shift and you become a happy, confident, emotionally-online man. 

    This is the kind of man who can lead a woman through her emotions with ease. 

    He’s grounded and solid in his values and holds to his integrity. He knows what he wants and he knows how to create it. 

    If I offered you a brand new house for a $100, would you jump on it? The value my coaching offers is no different. The Masculine Confidence Framework I teach is priceless. It’s been refined and improved through many years of working with men. It’s going to have a positive effect on your next 30 years. Do it for your family. Do it for you. You won’t regret it. That’s a promise. Fill Out this form to schedule a FREE consultation.

    Much love brother,

    Garrett Prettyman