Tag: Navigating Marital Challenges as a Man

  • 2 Areas Men Overlook In Relationships

    2 Areas Men Overlook In Relationships

    I’m going to show you why wanting your wife to “get her shit together” won’t fix your marriage. If we’re honest with ourselves, the 2 areas men overlook in relationships are no surprise.  Both of these areas involve us getting out of our heads and leaning into acceptance.

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    Guys: How To Spot What Needs Improvement In Your Relationship

    Areas Men Overlook In Relationships #1

    A drop in our gut… 

    A tightness in our chest…

    The hair on our neck bristling…

    The unconscious husband misses these cues to be PRESENT and stop overthinking. 

    He sees the above feelings as “annoyances” caused by his wife. 

    Because of past experiences, we feel emotional reactions to what our wife is doing.

    It’s not other people’s job to adjust to our triggers, nor us to theirs…doing so is a race to the bottom!

    If we all dance to the beat of the most triggered, insecure person in the room, THAT person is setting the bar for how people live.


    We can raise the bar for how people live by taking responsibility for our triggers and by building a new relationship with our traumas.


    This improves our marriage because it takes the pressure off our wife to be responsible for our well-being. 


    Love sets free.


    Loves accepts others for how they are.


    If we want to receive that kind of love we need to give that kind of love.

    The purpose of masculinity is to pioneer uncertainty…To create something new in the face of chaos. 

    A friend of mine categorized all his anxious feelings as his “frizzle”. 

    “Frizzle” Always Means One Thing: The Opportunity To Create Something NEW

    What did Columbus feel before sailing for the New World? Frizzle.

    Before Lewis and Clark embarked on exploring the new far West, they felt Frizzle.

    When Neal Armstrong crawled in a rocket to pioneer the moon exploration, he experienced Frizzle. 

    Your relationship has “new” areas to penetrate with your calm, brave, courageous self-confidence.

    NEW areas in your relationship are trying to evolve through Frizzle.

    Frizzle doesn’t inform us what needs to change in our wife,  it shows us where a NEW frontier in the relationship is calling for our courage.

    Areas Men Overlook In Relationships #2

    We men tend to overlook the fact that our wife is evolving, changing, and constantly going through a metamorphosis.

    We THINK we know who we married, what our wife prefers, how she will respond, and that her wedding day promises are still how she feels today.

    This version of her only lives in our heads.

    In my blog, “Menopause: What Men Need To Know (But Nobody Is Saying)” I interviewed Men’s coach Charlie McKeever.

    Charlie shared a shocking insight: No man can escape menopause, it’s coming!

    We all agree puberty changed us into an entirely different person.

    The shift of a woman changing from being reproductive to not being reproductive is just as dynamic.

    In his book, “Being the Strong Man a Woman Wants” Elliott Katz describes how our wife will go through at least 5 different versions of herself over a lifetime.

    When we react to the version of our wife we have in our head instead of seeking to understand the REAL woman standing before us, our wife feels like we don’t value her heart.

    To maintain an intimate marriage, we need to approach our wife like we’re getting to know a new person.

    What To Do Next For Your Relationship As A Man

    Not sure how to be the stable masculine energy in your relationship who doesn’t need validating by outside factors? 

    The Vital Formula To Masculine Confidence course will teach you EXACTLY how to have internal security.

    Click HERE to save your spot. Your only regret will be that you didn’t do this 30 years ago.  


    The areas men overlook in relationships or common but not that difficult to face once we understand them.


    I’ll be glad to help you find your clarity.

    Stay grounded brother,

    Garrett Prettyman

  • Sexless Marriage – 4 Signs She Won’t Change

    Sexless Marriage – 4 Signs She Won’t Change

    Reading this will explain why some marriages can be turned around and some cannot. The man you must become to save your marriage is the man you need to be regardless. Being in a sexless marriage amplifies our shortcomings giving us a clear picture of where we could use self-improvement.

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    Sexless Marriage – 4 Signs She Won’t Change

    What A Sexless Marriage Reveals In A Man

    When a man is not engaging in physical intimacy, a part of his heart gets harder to access.

    Even the most stone-cold, brutal man can be melted by a loving woman’s touch.

    It’s like magic.

    Her affection draws out his care and desire to emotionally connect.

    Take her magical touch away, and we end up with a man who finds it harder and harder to feel any depth of connection with his partner.

    Her presence starts feeling like a negative, annoying vacuum in his life.

    The almost cruel irony is women don’t feel a desire for sexual intimacy unless she feels a strong connection, and men don’t feel a strong connection unless he’s having sexual intimacy. 

    This is the stalemate most marriages wrestle with. 

    The typical compromise is the wife offers, “obligation sex”.

    Obligation sex isn’t the satisfying, intimate sex the man wants, so the problem only worsens.

    She blames him for not being deeply connected to her and he blames her for not being sexually passionate.

    Some marriages do get turned around and the wife regains her desire for intimate sex with her husband again!

    Some marriages never recover after sex leaves the scene. 

    Here are 4 signs she won’t change:

    1. Despite being non-defensive about your intentions, she’s constantly criticizing them

    2. Even though you’ve been showing her appreciation, she’s full of contempt and holds you in low regard

    3. You’re taking responsibility for your wrongs, but she is always defensive and blames you for how she feels

    4. You’ve learned how to manage your reactions and set a calm safe tone but she still stone-walls and gives the silent treatment For full disclosure, I didn’t make these 4 signs up.The Gottman research institution calls these 4 signs, “The 4 Horsman” signifying the end of a marriage. 

    We cannot talk our way out of something we behaved ourselves into.

    BEING a non-defensive, responsible, emotionally calm man who holds his wife in high regard is a vibe to confront these 4 signs with, not a conversation.

    Don’t expect the “new you” to immediately make her want to have sex with you.

    These things take time.

    A rough rule of thumb for marriage recovery is at least one month for each year you’ve been together.

    If after that, she’s still exhibiting the 4 signs above, she may never change.

    Sexual affection is a fragile thing in the female world.

    Keep in mind there are also hormonal and physical issues you’re wife may be struggling with.

    Watch my post on peri-menopause for more info. 

    The “success gauge” to focus on is this: Are you showing up as the man you want to be and have you been doing it for an extended period of time despite being in a sexless marriage? 

    What To Do Next

    What it means to be “masculine” in relationships is very blurred in our Western society.

    Getting crystal clear on the kind of man you need to be in your relationship is essential to knowing if you gave your marriage the best chance for survival.

    You’ll discover the foundation of attractive manhood in my “Vital Formula To Masculine Confidence” course.

    The cost to join this course will be the best money you’ve ever invested in your family, I guarantee it.

    Click HERE to secure your spot.The pain of being in a sexless marriage will be for nothing if we don’t use that pain to make our future better.The comadiary and support of the men in my groups can’t be found anywhere else.Join today and start gaining the benefits of connecting with men who have already walked your path.

    Much love brother,

    Garrett Prettyman