Tag: relationship coaching

  • How To Set Boundaries With Your Wife

    How To Set Boundaries With Your Wife

    You’ll know how to set boundaries with your wife when you clarify what you value.

    The mistake most people make is using boundaries like a sword instead of a shield.

    I’m going to teach you a simple, no-BS approach to boundaries.

    One that actually works.

    I explain more in the 15-minute video below, which includes an invitation to join The Vital Formula To Masculine Confidence Course.

    YouTube player

    What Bad Boundaries Look Like

    Most people are using boundaries like a weapon.

    They think boundaries are about forcing other people to stop annoying them.

    That’s because 95% of people aren’t fully aware of where feelings come from.

    They falsely believe boundaries can control how others make them feel.

    This is all wrong.

    Your feelings don’t come from other people.

    They come from YOU.

    YOUR triggers.

    YOUR perceptions and attachment to specific outcomes.

    Your brain interprets the world through YOUR five senses (which, by the way, are very limited).

    Think of boundaries like a fence.

    If you use your negative feelings to build the fence, it’s built on something you don’t want.

    Boundaries should clarify what you DO want.

    Like a fence that defines and protects what’s most important to you.

    What Good Boundaries Look Like

    A good boundary protects something you value because it’s vital for you.

    That’s the key…it’s positive!

    Your phone dies if you never charge it, right?

    You’re no different.

    When you get crystal clear on what keeps you recharged, draw a line in the sand so you don’t exhaust it.

    No more over-giving. No more over-accommodating. No more over-serving.

    That’s a good boundary.

    So what recharges you?

    • Time in nature?
    • Meaningful conversation?
    • A night with the boys?
    • Intimacy with your wife?

    Protect those things with a boundary, brother.

    Protect both how you receive it and how much you give.

    We all have behaviors that make us proud of who we are, they light us up so we feel self-respect.

    Don’t bend on them.

    A boundary around respect means nobody can push you into acting disrespectfully.

    A boundary around love means nobody can push you into acting unloving.

    If you want strong boundaries with your wife, dig your heels in and hold the line on these things.

    If you don’t like how she’s acting?

    Don’t join her, step back.

    That’s your boundary because you know what you value and what you deserve.

    Boundaries Are for BIG Things

    Moods? Petty frustrations? Minor annoyances?

    They don’t need to have boundaries enforced on them.

    Boundaries are for the BIG things.

    DEALBREAKERS.

    The experiences that would make you step out of someone’s life.

    Your wife is always going to have feelings, pushback, and moods…it’s part of her nature.

    You must be the rock.

    • When she’s stormy, stay grounded.
    • When she’s emotional, stand firm.
    • When she tests you, don’t react.

    That’s having a masculine frame for her feminine behaviors. 

    But the moment she crosses the line of what you deeply value…

    BOOM.

    That’s when your boundary comes out for the kinds of people you keep in your life.

    The first time your boundary gets crossed warrants a verbal affirmation of what you value and won’t tolerate.

    The 2nd time requires a more severe consequence.

    By the third offense, you remove yourself from that person’s life.

    That’s how serious boundaries are.

    How To Set Boundaries With Your Wife Through Coaching

    This is the work I do with men.

    We dig deep into your core values and get you rock-solid on how to stand firm in them.

    You become a man who is a responder, not a reactor.

    A man who fills the space that’s his to fill and lets her do the same.

    1:1 coaching isn’t for guys who dabble.

    It’s for men who want the maximum return on their investment.

    Men who don’t pussyfoot around! They go big or go home.

    Does that sound like you?

  • How Not To Lose Your Wife When She Wants Space

    How Not To Lose Your Wife When She Wants Space

    The thought of losing your wife when she wants space can trigger panic.

    If she’s already sleeping in the other room, shutting down, or asking you to leave, then this is for you.

    Before you can handle her need for space like a pro, you need to understand the difference between physical space and emotional space.

    Stick with me, because by the end of this, you’ll have a game plan that could turn your marriage around for good. I explain more in this 4-minute video:

    YouTube player

    What It Really Means When She Wants Space

    Before a woman asks for physical space, she’s already been drowning in something else: Emotional PRESSURE.

    Think about a time when someone pressed on you emotionally.

    Maybe it was…

    • A boss who micromanaged your every move
    • A client who was impossible to please
    • A friend who constantly needed reassurance that you weren’t pulling away
    • A pet that wouldn’t stop whining while you slept

    What happens? The more they cling, the more you want to run.

    Yet when your wife is overwhelmed and she wants space, what do most men instinctively do?

    They push harder.

    They try to talk it out, spend more time together, and fix it.

    More effort. More intensity. More pressure.

    And it backfires.

    If you’re in this spot, less is more (but not in the way most men think).

    How to Remove Emotional Pressure When She Wants Space

    Most women want their marriage to work.

    But when she asks for space, it means she’s exhausted every other way of telling you she’s overwhelmed.

    She’s not asking you to disappear.

    She’s asking you to give her emotional breathing room.

    She wants you to learn how to be in the same room with her without making it feel like pressure.

    This is where most men get stuck.

    You can be sitting on the couch holding her hand and still be giving her the emotional space she needs.

    It’s called Emotional Detachment.

    And it’s a skill every man in a long-term relationship needs to master.

    What Does Detachment Look Like?

    Detachment isn’t passive.

    It’s not “giving up.”

    It’s the opposite.

    It’s learning to stay present, strong, and unfazed in the face of other people’s emotions.

    Here’s what detachment actually looks like:

    • Not taking her reactions personally
    • Seeing things from her perspective (even if you don’t agree)
    • Recognizing her unique experience and supporting her through it (instead of trying to fix it)
    • Knowing who YOU are so clearly that her emotions don’t feel like threats
    • Trusting who YOU are so deeply that you don’t need to explain or justify yourself
    • Not needing a specific outcome to be okay

    This is what makes a man unshakeable.

    When you can hold this frame that allows her to be who she is, she feels the pressure lift.

    That’s when her need for physical space goes away because emotional space was provided. 

    Exactly What to Do Over the Next 6 Months

    I’ve guided countless men through the, “I need space” season of their marriage.

    You don’t have to guess your way through this.

    Picture this: You leading your relationship out of frustration and into connection.

    • No more walking on eggshells
    • No more chasing validation
    • No more emotional tug-of-war

    Instead, you become the man who naturally draws her back in by showing up in a way that makes her want to be close again.

    Your wife doesn’t want to feel miserable, so when she wants space, it’s a wake-up call.

    Not to chase.

    Not to fix.

    But to step into a version of yourself that doesn’t feel smothering.

    She needs you to be a man she feels lighter around.

    And you already have that skill in you.

    When a man trusts himself and he gains clarity on who he is, it takes the pressure off his wife to validate him.

    That’s when everything shifts and attraction returns on its own.

    Are you ready to stop acting out of desperation and start giving her the space she needs?