If you want a long-term relationship, you need to understand the crucial stages to lasting love. I usually show men a few slides when they reach out for a consultation. They help you understand the stages every marriage goes through. I put the slides in this article so you can see what I mean! I go even more in-depth in the video below.
Many men want a better marriage, but they feel alone and uncertain about what to do.
It seems like every conversation and promise to improve only digs them into a deeper hole.
But talk with other men and you’ll quickly realize we’re all in the same boat, experiencing similar relationship dynamics.
I want to give full credit to Dr. Jed Diamond for introducing me to the 5 crucial stages to lasting love.
Based on my marriage and the many men I’ve helped, I’ve adjusted these stages to what I’ve seen most guys (and myself) experience.
I’ve also added more information about what women specifically experience when they’re questioning if they married the wrong man.
The 5 Crucial Stages To Lasting Love
Here are the 5 seasons I see every marriage go through:
- New Relationship Season
- Monogamous Season
- Bonded Partner Season
- Disillusionment Season
- Long-Term Love Season
It’s important to recognize which season you’re in so you can make the right choices.

Each of these seasons needs something different to add spark and love back into the relationship.
For example, giving your partner flowers in the monogamous season will warm her heart.
But in the disillusionment season, flowers won’t do much for her.
This is why you can’t apply random Instagram dating advice to a marriage of 15 years.
Another example is having a date night.
Date nights in the monogamous season will make your wife feel close to you, even if all you do is show up to the date.
By the bonded partner season, you’d better know how to lead an emotional connection with her on that date, or it won’t do much for your marriage.
Her fears started the day you first met and will continue to evolve.
It’s in her nature.
Fears like, “Where is this going?” and “Am I good enough?”
Allison Armstrong compares women’s need for reassurance to that of a strainer… everything you pour in drains out.
- Did you love her yesterday?
- Did you connect with her yesterday?
- Did you show leadership yesterday?
In her world, all of that is gone today like water through a strainer.
Whatever you created with her TODAY is all she has to ride on.
How The 5 Crucial Stages To Lasting Love Unfold
A new relationship season swamps your brain in dopamine.
That’s the first of the 5 crucial stages to lasting love.
This stage is easy!
A simple touch or eye gaze feels electric and sensual.
However, women feel a lot more fear daily than men do.
When you start getting affectionate with a girl you like, she soon wants to know, “What are we?”.
Most guys settle her fear by assuring her he’s no longer pursuing other girls.
Making her your girlfriend calms her relationship anxiety for a few years at most.
Eventually, she brings up her next fear: “Are we going to tie the knot?”
We men tend to keep resolving her fears as they come up.
After the proposal, we address where we’ll live, if we’ll have kids, if we’ll have chickens, etc.
Once we put a ring on her finger and settle all these fears, most men start coasting through life.
We behave as if we can’t lose her.
By this point, you’re having lots of sex.
The release of oxytocin suppresses dopamine in your brain.
The result?
You feel like bonded family, not honeymoon lovers.
You tend to act more domesticated, abandoning the majority of your hobbies, friendships, and freedoms for her and the family.
You’re at your lowest point of attractiveness during this stage.
Many women have a midlife crisis at this point, since life feels like it isn’t going anywhere.
Welcome to the disillusionment stage, where both the husband and wife question if they married the wrong person.
Maybe that’s why you’re reading this now.
Disillusionment is the 4th step in the 5 crucial stages to lasting love.
You’re so close!
But this is the stage where divorce happens 75% of the time if the man doesn’t understand it.
Her 5 Stages Of Disillusionment
Here are the 5 stages I see women go through once they enter the disillusionment stage:
- Self-Improvement Stage
- Checking Out Stage
- I’m Not In Love With You Stage
- I Need Space Stage
- I’m Done Stage

If you catch the signs of her disillusionment early, you have a much higher chance of saving the marriage.
But most of us totally missed the warning signs of the self-improvement stage
- She started doing more work around the house
- She tried initiating sex more
- Maybe she started going to therapy or the gym
It’s easy to think her self-improvement stage is just her finally getting her stuff figured out!
What’s really happening is she’s giving the marriage one last shot.
Her taking the lead in a relationship like this isn’t natural for her.
As a result, she often experiences burnout.
Once she burns out, she checks out.
The self-improvement stage is easy to miss since we think the marriage is improving by her making an effort
If you make no effort for your self-improvement during this time, your wife will enter the “checking out season”.
You’ll get obligation sex from her in the “checking out season”.
She’ll complain less, too.
That’s because women only complain when they care about things.
Her care is dropping.
The ship starts to sink fast once she checks out because not long after, she’ll say the words, “I love you, but I’m not in love with you“.
If you continue to be the same guy you’ve always been in the relationship, divorce is on the horizon.
The path to divorce starts with her entering the “I need space” season.
You’ll know she’s in the “I need space season” when:
- She doesn’t want you in the room when she changes
- She’s making plans or traveling without you
- She’s spending most weekends away from the house
- She’s sleeping separately or wanting her own place
The time from the “self-improvement stage” to the “I’m done” stage is usually about 2 years.
I have met men where it took 10 years, but that isn’t the norm.
I also know several guys who were very confused by how passionate the sex was after she said, “I love you, but I’m not in love with you”.
What’s happening is she’s trying to find release for the intense emotions boiling in her.
This is why we can’t use sex as a gauge for marriage repair.
What most of us experience over this time is “the ice queen”.
Her closed-off, icy moods are like a zombie version of who we knew our wife to be in years past.
How You Can Take Charge Of The 5 Crucial Stages To Lasting Love
Building a life around shared values is the only way you can lead a relationship out of the disillusionment season and into the lasting love season.
This does NOT mean you have long conversations about values to convince your wife to stay.
The tone in your voice, how you handle your emotions, staying connected to your wellbeing…That is how she FEELS your values.
There is deeper work to do.
Many coaches are only helping men go from point A to point B.
I do transformational coaching so that you can self-coach, self-source confidence, and be self-assured that you are making the right choice 100% of the time.
I compare it to teaching someone how to shop for food vs how to grow their own food…Which guy do you think will confidently survive an apocalypse?
If you’re ready to step up and lead the 5 crucial stages to lasting love, reach out.
I promise you’ll have a better sense of what to do after we talk.















